Other Classes
Acrobalance
Do you remember what it was like to fly?
Acrobalance is an acrobatic art form which incorporates elements of Adagio (graceful lifts without hands) and partner hand balancing (hand to hand, foot to foot or hand to foot).
For acrobalance you will need a flyer, a base and spotter and you will learn all three elements. There is a strong element of trust involved in all three roles, but playfulness still remains.
Acrobalance Classes
Genevieve was first introduced to acrobalance and adagio in 2006 while training at Circus school. Though Gymnastic and Circus training techniques are similar in their structure (many gymnasts go on to perform in the circus and so training techniques are similar), there is no softly, softly approach to training! Some individuals may thrive in this competitive situation, but Genevieve felt that her personal experience in gymnastics and acrobalance was like a baptism of fire with no gentle introduction. This is why she has decided to teach this art form to groups in a progressive and inclusive way. Please see the timetable for dates.
Aerial
Workshops
Comprising a series of workshops using Trapeze, Tissu (Aerial Silk) and Corde Lisse (Rope), this is an essential element to a pole dancer's repertoire.
Trapeze
In this section, we will be using static trapeze and you will learn a number of static moves transitions, mounts and dismounts.
Corde Lisse
Using cotton corde lisse to secure holds and wraps including conditioning elements, this workshop section will progress from the elements learned in the previous workshop.
Aerial Silks
Using 2 pieces of fabric to secure holds, wraps, climbs including conditioning elements, this workshop section challenges you further in the use of your strength and stamina while still maintaining grace.
Choreography will be introduced at a later date.
Skills to be gained
Aerial arts require and combine those elements learned in pole dancing: co-ordination, confidence, flexibility, concentration, athleticism, skill, dexterity, grace, gymnastics, strength and sensuality. You will have already improved these elements through pole dance and so this is an ideal complement to your skills. A minimum of Level 3 Pole Dance must be achieved (or good core body strength gained in other ways) before partaking in aerial workshops.
Requirements:
Level 3 + (or good core body strength gained in other ways)
Payable in advance to secure your place.
Maximum 8 participants per course.
To read A Brief History of Aerial, click here.
To check out the Timetable, click here.
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